Starbucks’ Satisfying Lunch Menu Options
Looking for a good place for lunch? Starbucks has great options for you. With meals ranging from $5 to $12, you get good value. Their lunch menu has tasty sandwiches and handy protein boxes to fill you up.
Starbucks isn’t just for coffee anymore. They now serve lunch items that will suit anyone. Sandwiches are priced from $5.45 to $7.25. They are packed with nutrients to fuel your day.
Looking for something fast and healthy? Try the protein boxes. Prices are between $5.75 and $6.95. They have 270 to 380 calories. Salads start at $6.25 and go to $8.45, with 220 to 350 calories. For a bigger meal, warm sandwiches are available for $8.75 to $10.25. They have between 360 and 530 calories.
Here’s a look at some items from Starbucks lunch menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tomato & Mozzarella on Focaccia | A delightful combination of tomatoes, mozzarella, basil pesto, and arugula on focaccia. | 360 | $6.75 |
| Turkey, Provolone & Pesto on Ciabatta | Roasted turkey, provolone cheese, and pesto spread on ciabatta bread. | 420 | $7.25 |
| Crispy Grilled Cheese on Sourdough | Blend of three cheeses grilled on sourdough bread for a satisfying crunch. | 450 | $7.25 |
| Ham & Swiss on Baguette | Ham combined with Swiss cheese served on a crispy baguette. | 450 | $6.95 |
| Chicken & Hummus Protein Box | Grilled chicken served with hummus, fresh veggies, and pita bread. | 390 | $6.95 |
| Caprese Panini | Fresh mozzarella, tomatoes, basil, and balsamic glaze on artisan bread. | 350 | $6.75 |
| Eggs & Gouda Protein Box | Boiled eggs with Gouda cheese and fresh fruit. | 530 | $8.95 |
| Cheese Trio Protein Box | Selection of three cheeses served with crackers and fruit. | 520 | $8.95 |
Starbucks makes sure their menu suits all tastes and needs. Sandwiches, protein boxes, and salads are both tasty and healthy. Whether you’re in a rush or want to relax, Starbucks has something for you.
Starbucks also focuses on being open about their food’s nutrition. They list calories and prices so you can make smart choices. This shows they care about quality and customer happiness. So, Starbucks is a great place for your next lunch.
Starbucks’ lunch menu isn’t just food; it’s an enjoyable experience. It’s why customers love coming back.
The Evolution of Starbucks Lunch Offerings
Starbucks started as mainly a coffee shop but soon added lunch items in the early 2000s. They began with simple breakfast foods. Over time, their lunch menu grew to include a variety of options like protein boxes and gourmet sandwiches.
From Coffee to Cuisine: A Brief History
Starbucks evolved from focusing on coffee to adding lunch items. They started with basic breakfast options. In 2011, they introduced bistro boxes with cheese and fruit plates. By 2012, Starbucks opened its first Evolution Fresh juice bar in Washington.
In 2016, they began testing brunch items, including waffles and quiche. The next year, 2017, they added avocado toast as part of their new Mercato menu. The “Starbucks Evenings” menu offered beer, wine, and tapas at 400 locations before it ended.
Milestones in Starbucks Food Expansion
Starbucks’ lunch menu has become varied over the years. Buying La Boulange for $100 million was a big step. This move added pastries to around 3,500 of the 7,000 Starbucks stores in the U.S. by the end of 2014. Even though they closed all five Evolution Fresh juice bars by early 2017, these steps showed Starbucks’ dedication to a wider food menu.
The launch of the Mercato grab-and-go lunch menu in Chicago was another key moment. It showed growth in food sales, which now make up 20 percent of Starbucks’ business. They also partnered with Snap Kitchen in five Houston stores to offer healthy meals.
| Milestone | Year | Details |
|---|---|---|
| Bistro Boxes Introduction | 2011 | Cheese and fruit plates |
| Evolution Fresh Juice Bar | 2012 | Expansion but later closed |
| Brunch Items Test | 2016 | Waffles, quiche, baked French toast |
| Avocado Toast Launch | 2017 | Part of the Mercato menu |
| Mercato Menu Launch | 2017 | Grab-and-go lunch options |
| Snap Kitchen Partnership | Ongoing | Healthy meal options at select locations |
| La Boulange Acquisition | 2012 | Pastries available in ~ 3,500 locations |
Starbucks lunch items and combos have changed a lot since they started. This shows how much they’ve evolved from just serving coffee. They are now a go-to spot for many customers looking for quality meals.
Overview of the Starbucks Lunch Menu
The Starbucks lunch menu has many options for busy people. It offers warm sandwiches, protein boxes for eating on the run, and fresh salads. This mix of convenience, taste, and nutrition means there’s something for everyone to enjoy. Let’s explore the top picks.
Sandwiches
Starbucks sandwiches combine great taste with nutrition to make lunch fulfilling. There are vegetarian options and hearty choices for meat lovers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tomato & Mozzarella on Focaccia | Fresh mozzarella, tomatoes, and basil pesto on focaccia bread | 360 | $8.95 |
| Turkey, Provolone & Pesto on Ciabatta | Roasted turkey with provolone cheese and basil pesto on ciabatta | 520 | $8.95 |
| Crispy Grilled Cheese on Sourdough | A delicious blend of white cheddar and mozzarella on sourdough | 520 | $8.95 |
| Ham & Swiss on Baguette | Smoked ham and Swiss cheese on a crisp baguette | 500 | $8.95 |
Protein Boxes
Protein boxes are key at Starbucks for lunch. They’re filled with balanced, nutritious foods perfect for quick energy. They suit many diets.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Eggs & Gouda Protein Box | No | Yes | No | Dairy |
| Cheese Trio Protein Box | No | Yes | No | Dairy, Nuts |
| Cheddar & Uncured Salami Protein Box | No | No | No | Dairy |
| PB&J Protein Box | No | No | No | Nuts |
| Cheese & Fruit Protein Box | No | No | No | Dairy |
Salads
Salads add a fresh, healthy option to Starbucks’ lunch menu. Made with the freshest ingredients, they offer a nutritious meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Chicken Caesar Salad | Grilled chicken breast, crisp romaine, croutons, and Caesar dressing | 520 | $7.50 |
| Seasonal Salad Specials | Variety of salads with seasonal ingredients | Varies | $6.75 – $8.95 |
Why Choose Starbucks for Lunch?
Choosing Starbucks for lunch is great because it’s both convenient and of high quality. They serve breakfast and lunch all day. This means you can get a meal anytime, which is perfect for those with busy lives.
Convenience and Quality
At Starbucks, they really focus on making things convenient and maintaining quality. Their lunch menu has hot sandwiches, salads, drinks, and protein boxes. Everything is made to high standards, so your meal is always good. Unlike many other places, Starbucks serves breakfast items all day, not just in the morning.
Nutritional Transparency
Starbucks believes in being open about what’s in their food. They show all the nutrition info, so you know about calories, fat, carbs, and proteins. This openness is great for those watching what they eat.
| Item | Calories | Price |
|---|---|---|
| Tomato & Mozzarella on Focaccia | 360 | $5.75 |
| Turkey, Provolone & Pesto on Ciabatta | 520 | $6.65 |
| Ham & Swiss on Baguette | 500 | $6.85 |
| Eggs & Gouda Protein Box | 460 | $7.25 |
| Peanut Butter and Jam Protein Box | 520 | $6.55 |
| Spinach, Feta & Egg White Wrap | 290 | $6.75 |
| Kale & Farro Salad | 400 | $7.25 |
| Chicken & Quinoa Protein Bowl | 420 | $8.25 |
Variety and Taste
Starbucks shines with its variety and taste. There’s something for everyone, meat eaters and vegetarians alike. You might like the light Tomato & Mozzarella on Focaccia with 360 calories or the filling Turkey, Provolone & Pesto on Ciabatta with 520 calories.
Looking at starbucks lunch prices or wanting a detailed starbucks lunch menu guide? Starbucks gives you a lot for your money. Their focus on variety, quality, and being open about food’s nutritional content makes it a top lunch pick.
Popular Sandwiches on the Starbucks Lunch Menu
Starbucks food options, especially their sandwiches, are a top choice for many. Each bite is a unique mix of flavors and ingredients, ideal for lunch. Let’s dive into some of the favorite sandwiches they offer.
Tomato & Mozzarella on Focaccia
The Tomato & Mozzarella on Focaccia sandwich is a hit for vegetarians. It mixes fresh mozzarella, juicy tomatoes, basil pesto, and spinach in focaccia. The sandwich brings Italian-inspired flavors with a satisfying crunch to your lunch.
Turkey, Provolone & Pesto on Ciabatta
The Turkey, Provolone & Pesto on Ciabatta is great for a hearty meal. Roasted turkey, provolone cheese, and basil pesto come together on a ciabatta roll. It’s full of flavor and protein, ideal for a filling lunch.
Crispy Grilled Cheese on Sourdough
The Crispy Grilled Cheese on Sourdough puts a twist on a comfort food classic. It features three melted cheeses in crispy, golden-brown sourdough bread. Below is the nutritional info for this popular sandwich:
| Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Price |
|---|---|---|---|---|---|---|---|---|---|---|
| 520 | 240 | 27 | 16 | 70 | 1040 | 47 | 4 | 1 | 21 | $5.20 |
Ham & Swiss on Baguette
The Ham & Swiss on Baguette combines savory ham, creamy Swiss cheese, and a touch of Dijon mustard on a crispy baguette. It’s a classic choice that satisfies with every bite.
Starbucks keeps offering a wide variety of sandwiches. They make sure there’s a perfect choice for everyone among their many food options.
Starbucks Protein Boxes: A Convenient Option
In 2017, Starbucks added protein boxes to its menu. These boxes provide a quick, nutritious option for those in a rush. They fit perfectly into the starbucks lunch specials and combos, offering a variety of choices.
They offer three kinds: Peanut Butter and Jam, Cheese and Fruit, and Eggs and Cheddar. Each one gives you at least 20 grams of protein. Let’s dive into what each box contains, alongside their nutritional facts and how much they cost:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Peanut Butter and Jam | Contains a balance of peanut butter, jam, fruit, and whole-grain items | 520 | $6.55 |
| Cheese and Fruit | Featuring assorted cheeses and fresh fruit for a light meal | 470 | $6.75 |
| Eggs and Cheddar | Includes cheddar cheese, hard-boiled eggs, and other essentials | 460 | $7.25 |
The protein boxes make choosing a quick snack easy without sacrificing health or flavor. You can even earn 300 Stars in the Starbucks rewards program with these lunches. Always innovating, Starbucks is now testing new bistro boxes in locations like San Diego, Riverside, and Orlando. These “Go Go Goodness” boxes are part of a push for healthier, on-the-go meal options.
Nutritional Information and Ingredients
When looking at the Starbucks lunch offerings, it’s important to know about the nutrition and ingredients. This helps you make good choices. Starbucks works hard to meet different dietary needs with clear, quality information about their lunch items.
Low-Calorie and High-Protein Options
Starbucks has choices for those watching calories or needing more protein. The lowest calorie item is the Tomato & Mozzarella on Focaccia with 360 calories. It has 12g of fat and 47g of carbs. If you need protein, the Turkey, Provolone, and Pesto sandwich has 32g.
The Eggs & Gouda Protein Box is another great choice. It has 530 calories, 28g of fat, 30g of carbs, and 26g of protein.
Dietary Restrictions Considerations
Starbucks cares about your diet needs and restrictions. Here are some options they offer:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Tomato & Mozzarella on Focaccia | No | No | No | Dairy |
| Eggs & Gouda Protein Box | No | No | No | Dairy, Eggs |
| Turkey, Provolone, and Pesto Sandwich | No | No | No | Dairy, Gluten |
| Classic Oatmeal | Yes | No | No | None |
| Impossible Breakfast Sandwich | No | No | No | Dairy, Gluten |
Ingredient Quality
Quality ingredients are a top priority at Starbucks. They use the best to ensure your meal is tasty and healthy. From vine-ripened tomatoes and mozzarella to cage-free eggs, each Starbucks lunch offerings is made with care. This shows Starbucks’ dedication to nutritious and delicious lunches.
Check out the complete Starbucks lunch menu guide for the best options for you. With this info, you can easily pick tasty meals that fit your diet.
Salads and More: Expanding Your Options
Starbucks’ lunch line-up goes beyond sandwiches and protein boxes. It includes many salads to fit different diets. With options like the Classic Chicken Caesar Salad and seasonal finds, Starbucks proves its dedication to quality and choice. This makes sure there’s a tasty pick for everyone at lunch.
Classic Chicken Caesar Salad
The Classic Chicken Caesar Salad brings a twist to the usual Caesar. It’s full of grilled chicken, crisp romaine lettuce, and plenty of Parmesan cheese. Crunchy croutons and Caesar dressing top it off. It’s a familiar yet exciting choice for a balanced meal from the Starbucks lunch menu.
Seasonal Salad Specials
Starbucks loves to surprise with seasonal salad specials, using fresh, local ingredients. These salads offer unique flavors that change with the seasons and food trends. From spring’s fresh greens to fall’s hearty blends, Starbucks’ seasonal salads show off their creative lunch ideas.
Vegetarian and Vegan Choices
Starbucks hasn’t forgotten about fans of plant-based meals. They have several vegetarian and vegan salad options. Filled with colorful veggies, beans, and grains, these salads are tasty and healthy. Each is carefully made to mix different textures and flavors. They make your lunch enjoyable and meet your dietary needs.
Starbucks lunch menu has salads for all tastes, keeping their promise of quality and diversity. Whether you want a classic, a seasonal treat, or a vegan dish, the salads at Starbucks are a great choice for lunch.
Satisfying Sweet Treats for Lunch
For those with a sweet tooth, Starbucks has much to offer. They have everything from rich cookies to lighter, fruit-based snacks. This means you can treat yourself without forgetting about health goals.
Cookies and Bars
Midday snacks at Starbucks are delightful. The Chocolate Chip Cookie is a hit, with its perfect sweetness and texture.
- Double Chocolate Brownie – Rich and fudgy, perfect for chocolate lovers.
- Carrot Cake – A classic, spiced with a hint of sweetness and cream cheese frosting.
- Lemon Pound Cake – A zesty and moist option, perfect for a citrusy finish.
- Blueberry Muffin – Packed with blueberries, ensuring a fruity bite every time.
Fruit-Based Snacks
Starbucks also offers lighter, fruit-based snacks for health-conscious folks. These options help manage calories and sugar.
- Fresh Fruit Cup – A fresh mix of seasonal fruits for a refreshing finish.
- Hearty Blueberry Oatmeal – Nutritious whole grains with fresh blueberries.
- Avocado Spread – Creamy and savory, great with breads and crackers.
Starbucks takes pride in its diverse lunch options including these snacks. They fit different dietary needs and come at reasonable prices. So, whether you’re enjoying a cookie or a fruit snack, expect great quality and taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chocolate Chip Cookie | A perfect blend of sweet and texture, ideal for a quick treat | 310 | $2.45 |
| Double Chocolate Brownie | Rich and fudgy, perfect for chocolate lovers | 290 | $2.95 |
| Carrot Cake | Spiced with sweetness and cream cheese frosting | 320 | $3.45 |
| Lemon Pound Cake | Zesty, moist, perfect for a citrusy finish | 220 | $2.95 |
| Blueberry Muffin | Loaded with blueberries for a fruity bite | 320 | $2.95 |
| Hearty Blueberry Oatmeal | Whole grains combined with fresh blueberries | 320 | $3.75 |
| Avocado Spread | Creamy and savory, pairs with breads and crackers | 90 | $1.00 |
| Fresh Fruit Cup | A mix of seasonal fruits for a refreshing treat | 60 | $3.95 |
| Vanilla Bean Scone | Light, and sweet with a vanilla glaze | 120 | $2.45 |
| Chocolate Cake Pop | Moist chocolate cake dipped in a chocolaty coating | 170 | $1.95 |
Starbucks Lunch Prices: What to Expect
Looking at the Starbucks lunch menu helps you pick meals that are both affordable and good quality. The prices are set to give you great value for what you pay.
Sandwich Prices
Starbucks has a wide range of sandwiches to match many tastes and budgets:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ham & Swiss on Baguette | A hearty sandwich with savory ham and Swiss cheese | 500 | $10.25 |
| Turkey, Provolone & Pesto on Ciabatta | Flavorful turkey, provolone cheese, and pesto spread | 520 | $10.25 |
| Crispy Grilled Cheese on Sourdough | A classic grilled cheese with a crispy edge | 520 | $6.75 |
| Tomato & Mozzarella on Focaccia | Fresh tomatoes and mozzarella cheese on focaccia bread | 360 | $7.45 |
| Avocado Spread | Fresh avocado spread perfect for a light bite | 360 | $4.95 |
Protein Box Prices
Starbucks also offers protein boxes for a nutritious meal. Prices are based on their wholesome contents:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Hummus Protein Box | Grilled chicken strips with hummus and fresh veggies | 300 | $7.45 |
| PB&J Protein Box | Peanut butter, jelly sandwiches along with fruits | 450 | $6.95 |
| Cheese & Fruit Protein Box | A selection of cheeses and fresh fruits for a balanced snack | 470 | $6.75 |
Salad Prices
For a lighter choice, salads bring freshness and nutrition:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Chicken Caesar Salad | Grilled chicken breast over a bed of Caesar-dressed lettuce | 330 | $8.95 |
| Seasonal Salad Special | A rotating selection of salads featuring seasonal ingredients | Varies | $9.25 |
| Veggie & Brown Rice Salad Bowl | An assortment of veggies over brown rice with a flavorful dressing | 420 | $8.45 |
Prices vary slightly by region, with cities often being pricier. Watch for seasonal deals to save money. The Starbucks loyalty card can also give you more value on future visits.
Conclusion
Since 2003, Starbucks has been offering a lunch menu. It includes tasty sandwiches like the $10.25 Ham & Swiss on Baguette with 500 calories. You can also find Protein Boxes such as the Avocado Spread for $8.95 and 70 calories. Starbucks wants to have something for everyone, no matter what you’re in the mood for.
There’s more than just sandwiches. You can choose from a variety of salads and protein boxes too. Take the Cheddar & Uncured Salami Protein Box, it’s a balanced option with 470 calories and costs $8.95. This variety shows Starbucks’ effort to provide meals that are both tasty and good for you. They focus on quality and convenience.
The lunch items at Starbucks show their care for delicious and varied options. They meet the growing need for fast, yet health-minded dining. By listening to customers, Starbucks keeps making their menu better. It’s perfect for a quick snack or a relaxed lunch, providing a great meal experience every time.
